Ukemi – Falling Techniques

Ukemi (the ‘roll’) is not an expression of defeat, but a way of regaining one’s freedom of movement.

This puts Uke in a position from which he can either attack again or bring the conflict to an end.

The three basic takedown techniques

Ushiro Ukemi

Backward roll

Mae Ukemi

Forward roll

Yoku Ukemi

Lateral roll

In Aikido, ukemi is usually performed as a soft roll.